| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
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| Addidas Supernova Miles: 6.20 | Asic Speestar - Boston'09 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My daughter, Megan has officially moved into an apartment at the University of North Texas. This is her first time away from home, and it's a little scary, but, we're excited for her. She's only about 45 miles away, so it's not so bad. She's already texted my wife 20 time today - asking advice on everything from cooking to cleaning. She'll do fine. Maybe it's time to move my office from "The Shed" to her old bedroom??? Soccer practices start on Thursday. I'll be coaching 6 and 7 yearold boys (mine are on the team). I'll be attending a coaches clinic on Saturday. I really want these boys to get the most out of their experience -- and I want to be the coolest coach ever (now, if I only knew something about soccer..and coaching soccer...hmm) Ty wasn't able to ride today, so I skipped my weekly ride to the lake. That's OK, I got a lot of much-needed yard work, maintenance, and cleanup done around the old farm.
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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Ran w/ Darin and Mike before work. Ran 5.5, then walked for another .7 (there's only one shower at work, and the slowest guy goes last...so I walked for a while)
Achilles felt OK. Not great, but OK.
82F, N10 |
| Addidas Supernova Miles: 6.20 |
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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7AM run w/ Darin and Dave.
Ran 4, then walked 1 as a cool down.
82F, AP: 8:15 (running), overall: about 10:00 |
| Asic Speestar - Boston'09 Miles: 5.00 |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
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| Addidas Supernova Miles: 6.20 | Asic Speestar - Boston'09 Miles: 5.00 |
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