| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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| Speedstar 4 Miles: 7.00 | Addidas Supernova Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Met Ty at the trailhead at 5PM. The car said 100 degrees on the nose. Rode to the lake, cooled off, then rode back. This week was much easier than last week. I think that with the sun lower in the sky, the distance between shade spots (my friends) was a little less. Didn't seem quite so brutal this week. And there were a few clouds that helped.
Finished reading Dean Karnaze's book. Some pretty cool stuff in there. He's just a little too gung-ho for me and my lifestyle. I probably won't be running a marathon to the south pole, or running a 200 mile Relay by myself anytime soon. :)
I haven't run in over 2 weeks. I think I'll try easing into it again sometime this week.
100F at 5PM
95F at 7:45 when we finished.
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Couldn't sleep, so decided to give running a try. Temps are much more agreeable at 4AM. 80F, not much wind. I drove into work, so I could run the mile loop -- which is mostly lighted. Managed 7 miles..with a little walking in there.
After the run, I slept in my car for about an hour, then went in and showered. Ankle was a little tender -- it might just be from sleeping in the car!
AP: 9:00 | |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran 3 easy miles with Jo and Darin. Jo's knee was bothering her, so I volunteered to walk the last mile with her. (My achille's is still bothering me, but I think it always will). While we were running our AP was about 8:00. After walking the last mile, it dropped to 10:00.
85F |
| Addidas Supernova Miles: 4.00 |
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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| Speedstar 4 Miles: 7.00 | Addidas Supernova Miles: 4.00 |
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