"By failing to prepare you are preparing to fail"

May 08, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Wed, Aug 11, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Couldn't sleep, so decided to give running a try. Temps are much more agreeable at 4AM. 80F, not much wind. I drove into work, so I could run the mile loop -- which is mostly lighted. Managed 7 miles..with a little walking in there.

After the run, I slept in my car for about an hour, then went in and showered. Ankle was a little tender -- it might just be from sleeping in the car!

AP: 9:00

Speedstar 4 Miles: 7.00
Weight: 0.00
Comments
From Tom Slick on Wed, Aug 11, 2010 at 13:47:28 from 168.179.157.36

Be really careful with that ankle, no running before it's time!!!!! But if you have to, go slow and gentle and bring it back gently...

From timp on Wed, Aug 11, 2010 at 19:24:43 from 66.167.51.137

good way to start the day Marc.

From Rhett on Thu, Aug 12, 2010 at 12:20:08 from 74.32.211.152

7 miles on a bum ankle? It must be getting better.

From MarcE on Thu, Aug 12, 2010 at 13:09:37 from 136.182.2.26

Thanks, guys. It might be getting a little better, but my marathon days are going to have to wait a while. Going to build up gradually...again.

From Smooth on Thu, Aug 12, 2010 at 17:38:13 from 174.23.203.161

NICE early morning run, Marc! The temp will get cooler with Fall approaching, many good running ahead of ya!!!

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