| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 16.90 | 20.50 | 37.40 |
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| Saucony Miles: 20.00 | Asic Nimbus 8 Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 15.00 | 20.00 |
| As much as I don't like to run on Sundays, I had little choice. We had our first soccer game of the season Saturday morning at 8:00AM -- just no time to get in a 20 miler before the temps got to 80 or 90, so I opted for Sunday morning. Ran with Darin and Dave. Picked up a new pair of Saucony's last night at Academy Sports. $39..not bad. And they felt great on the 20 miler. I'll put them away now and save them for St George. The cool temps felt great!
AP: 7:48 64-77F, N5
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 recovery miles. Felt sluggish, but glad I ran. Another hot morning.
AP: 8:04 80F, S10
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 2.50 | 7.40 |
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Track workout w/ Darin and Jo.
Jogged from Darin's to the track: 1.65 miles
200m -0:37 (4:56/mi)
recovery: 1:25 (.13 m)
400m - 1:19 (5:08/mi)
recovery: 3:10 (.19 mi)
600m - 2:02 (5:15/mi)
recovery: 4:10 (.25 mi)
800m -2:47 (5:27/mi)
recovery: 3:42 (.21 mi)
800m -2:48 (5:33/mi)
recovery: 5:28 (.27)
600m-2:02 (5:19/mi)
recovery: 3:10 (.16 mi)
400m-1:18 (4:55/mi)
recovery: 2:28 (.12 mi)
200m- 0:33.8 (4:24/mi) wind-aided
jogged back to Darin's: 1.8 mi (8:30ish)
65F, NW10 |
| Asic Nimbus 8 Miles: 7.40 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 9 miels on the bike (I'll call it 4 miles of running) | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.90 | 20.50 | 37.40 |
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| Saucony Miles: 20.00 | Asic Nimbus 8 Miles: 7.40 |
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