"By failing to prepare you are preparing to fail"

May 05, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Tue, Sep 13, 2011
Slow milesFast milesTotal Distance
3.003.006.00

6 recovery miles. Felt sluggish, but glad I ran. Another hot morning.

AP: 8:04

80F, S10


Weight: 185.00
Comments
From Tom Slick on Tue, Sep 13, 2011 at 22:37:18 from 69.171.160.180

are you doing a three or two week taper for SGM????

From MarcE on Wed, Sep 14, 2011 at 00:07:40 from 204.16.82.120

I haven't made a plan, yet. If possible, I'd like to get a 22 miler in this weekend...20 wasn't bad, but another 6.2 has me worried. I don't want a repeat of Cowtown! Where I had to walk quite bit in the last few miles...we'll see what the weekend brings, then I'll react. I've got more miles in this cycle than I have had in quite a while, so I'm fairly confident I will finish..and should be better than the last time (I had calf issues, if you recall). Sounds like TOU will give you a two week taper...maybe I'll do 26.2 this weekend, just to see if I still can.:)

From Smooth on Wed, Sep 14, 2011 at 17:25:52 from 174.27.201.64

NICE 20 miler and the sweet bargain on the new shoes. You are ready for SGM! The cooler weather alone should help. Can't wait to see you in 2.5 weeks! :)

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