| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 2.00 | 30.00 |
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| Speedstar 4 Miles: 16.00 | Asic Speedstar SGM09 Miles: 4.00 | Addidas Supernova Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Misery loves company...and I'm so glad that my buddy Ty was there to motivate me this morning! Met at the trailhead at 6:30. Wore my camelback. We decided to run out 5 and back 5, then see how we felt from there. After the first 10, we took a quick break, swigged some Powerade, then went for another 6. I took a few walk breaks at miles 13, 14, and 15, but still managed an overall AP of 8:40. That's my longest run since UVM. El Scorcho is in 2 weeks. It might be a looooooooooonnnnnnnnnnnnnnnnggggg night! I'll try to get to 40 miles this week. The achilles tendon was a little tender today, but not bad enough for me to quit. I'll keep an eye on it and see how this week goes. After my run, went to church, then took the boys to the lake -- and sat on the beach (under a shade canopy. The boys loved it, and it was quite relaxing. The water felt cool on a 95 degree day! Back to work tomorrow.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Recovery run w/ Darin before work.
I was really dragging. Glad Darin was there to keep me from walking too much. It was hot and humid, but a nice breeze.
80F, humid, 15 MPH S
AP: 8:15 |
| Asic Speedstar SGM09 Miles: 4.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Met Darin and Jo at 7AM. Felt much better than Monday's run.
The last 2 miles were under 7:30 (7:26 and 7:09). It was 81F, not as humid as it's been, and there was a nice breeze. It actually wasn't too bad. After we finished, I realized I forgot my change of clothes, so I drove back home (37 miles), luckily I am able to telecommute some times.
AP: 7:45
81F, 12 MPH S |
| Addidas Supernova Miles: 5.00 |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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We had a great turnout this morning before work. Ran with Darin, Jo, Mike, and Dave. It's a lot easier to take the heat and humidity when you have friends to share them with!
(left achilles tendon still a bit sore. Going to RICE it today)
AP: 7:59 |
| Addidas Supernova Miles: 5.00 |
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| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 28.00 | 2.00 | 30.00 |
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| Speedstar 4 Miles: 16.00 | Asic Speedstar SGM09 Miles: 4.00 | Addidas Supernova Miles: 10.00 |
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