"By failing to prepare you are preparing to fail"

May 07, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Sun, Jul 11, 2010
Slow milesFast milesTotal Distance
16.000.0016.00

Misery loves company...and I'm so glad that my buddy Ty was there to motivate me this morning! Met at the trailhead at 6:30. Wore my camelback. We decided to run out 5 and back 5, then see how we felt from there. After the first 10, we took a quick break, swigged some Powerade, then went for another 6. I took a few walk breaks at miles 13, 14, and 15, but still managed an overall AP of  8:40. That's my longest run since UVM. 

El Scorcho is in 2 weeks. It might be a looooooooooonnnnnnnnnnnnnnnnggggg night! 

I'll try to get to 40 miles this week.

The achilles tendon was a little tender today, but not bad enough for me to quit. I'll keep an eye on it and see how this week goes.

After my run, went to church, then took the boys to the lake -- and sat on the beach (under a shade canopy. The boys loved it, and it was quite relaxing. The water felt cool on a 95 degree day! Back to work tomorrow.

Speedstar 4 Miles: 16.00
Weight: 188.00
Comments
From Tom Slick on Sun, Jul 11, 2010 at 19:35:23 from 172.190.40.241

16 miles, way to gett'er' done, and without much heel pain. Then a trip to the lake with the boys, how does life get any better before you do the El Scorcho. Do you have anything else to run before St George.

From timp on Mon, Jul 12, 2010 at 10:07:58 from 144.189.100.25

great job, Marc!

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