| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
-
* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 33.77 | 3.00 | 36.77 |
|
| Asic Speestar - Boston'09 Miles: 32.77 | Asic Speedstar 3 Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Got out and ran my longest run since Steamboat marathon. It was a nice break in the hot weather. Temperature was about 75 when I started, getting to about 80. It was very humid (as it had just finished raining). Not bad. Hopefully, I'll get in a 40 mile week this week. Planning to get up and run 7.7 on 7/7 with my buddies tomorrow. |
| Asic Speestar - Boston'09 Miles: 12.00 |
| |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.77 | 3.00 | 7.77 |
|
Met at 7:07 on 7/7 and ran 7.77 miles! :-) (Smooth are 7's lucky numbers?) I'm pretty sure the temperature was about 77. (at least the humidity wasn't 77%)
Ran 1 mile warmup, 3 tempo miles, then a nice easy jog for the last 3.77. AP: 8:10
|
| Asic Speestar - Boston'09 Miles: 7.77 |
| |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I missed the hill workout with Jo and Eric today due to an early dentist appointemnt. Ran 4 on the treadmill at 7.5 MPH. |
| Asic Speedstar 3 Miles: 4.00 |
| |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Got up at 4:20...AM. Drove to Colleyville to run with a group from Luke's Locker running store. Saw quite a few old friends. Ran with Julie for the last 6.5 miles (I started a little later than her and the "green" group). It was nice seeing all the people out there training for the various halfs and fulls -- all different abilities. The weather was quite pleasant..about 82, not so bad humidity, and a light breeze. AP: 8:13 |
| Asic Speestar - Boston'09 Miles: 13.00 |
| |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 33.77 | 3.00 | 36.77 |
|
| Asic Speestar - Boston'09 Miles: 32.77 | Asic Speedstar 3 Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|