| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 11.25 | 32.25 |
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| Asic Nimbus 8 Miles: 10.00 | Asic Speedstar 3 Miles: 8.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| MEMORIAL DAY 2009 Hung 'Ole Glory in the morning. Slept in our friends' borrowed travel trailer with the boys last night (not quite the same as tent camping. The boys loved playing Uno before bed, then converting the table and sofa into beds. We might actually try going to a campground next time we borrow the trailer. (with a little more pre-planning and perhaps a RESERVATION. :)
Got to the trail at 7AM. 64 degrees, foggy, no wind. Felt nice and cool. Very sluggish to start out. Probably due to the 2 days off - doing manual labor (and eating too much) Took the boys for a bike ride to the lake, swam for a little while, then walked around a local botanical garden. It was about 90 degrees later in the afternoon. I'm going to sleep well tonight!
8:20, 8:11, 8:05, 7:58, 7:36,7:57,7:13,6:59,7:03,6:46 AP:7:41
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| Asic Nimbus 8 Miles: 10.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.25 | 4.75 |
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TUESDAY TRACK WORKOUT We had quite the crowd this morning. Met Jo, Eric, and Darin at 7:15 at work parking lot. Jogged the 1.5 miles to the track. 72 degrees, pretty humid, no wind. 10 x 200m w/ about 50-60 seconds recovery between each. Splits: :37, :38, :38, :39, :36, :38, :39, :40, :41, :34 Max HR: 162 AP: 8:53 (includes recovery walk between repeats) Less than 2 weeks until Steamboat, CO Marathon -- this will be a long training run. Not enough miles logged between Boston (4/20) and now to give it a valiant effort (and it is way to high in elevation anyways :-) Maybe I'll carry my camera along.
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| Asic Speedstar 3 Miles: 4.75 |
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| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Thursday hill workout. Nice weather. Felt like staying in bed, but met Darin and Eric for the 7:15 workout (I know 7:15 isn't too early for most of you). Was glad when it was over. |
| Asic Speedstar 3 Miles: 4.00 |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 5.00 | 13.50 |
| Ran a 2-fer. Ran 7.5 w/ Eric at lunch. AP: 7:50 Ran another 6 after work alone. Heading to CO next weekend to run a nice, easy 26.2 miles down a mountain in Steamboat. Not sure what to expect from myself. I've been taking it easy with the running lately, and been swamped at work. It will just be a long run with benefits (finisher's medal, event shirt, and breathtaking scenery) | |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 11.25 | 32.25 |
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| Asic Nimbus 8 Miles: 10.00 | Asic Speedstar 3 Miles: 8.75 |
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