"By failing to prepare you are preparing to fail"

May 03, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Thu, May 28, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Thursday hill workout. Nice weather. Felt like staying in bed, but met Darin and Eric for the 7:15 workout (I know 7:15 isn't too early for most of you). Was glad when it was over. 

Asic Speedstar 3 Miles: 4.00
Weight: 0.00
Comments
From MrsFIT on Thu, May 28, 2009 at 15:00:24 from 205.127.70.66

7:15?! That's sleeping in to a "early bird" like me - much to Huans dismay!

From Kathie on Thu, May 28, 2009 at 15:44:51 from 207.155.176.10

Nice hill work. Do you run both up and down or just up the hill?

From Smooth on Thu, May 28, 2009 at 16:03:21 from 71.36.65.147

There's hill in Texas? Didn't they say Texas is so flat that you could watch your dog running away from home for two days?

NICE hill work. Comes in handy at SGM.

From Rhett on Thu, May 28, 2009 at 16:14:40 from 170.215.58.122

Ah the power of running partners. I'm sure when it was all done you were glad you got out of bed.

From timp on Thu, May 28, 2009 at 21:41:13 from 136.182.2.25

yeah that is an early morning run for me too...although I usually really enjoy them once I get out.

You've been hitting the speed and the hills pretty steadily recently. Good job Marc!

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