| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.70 | 6.50 | 30.20 |
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| Asic Speestar - Boston'09 Miles: 14.00 | Asic Speedstar 3 Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 1.00 | 14.00 |
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My plans to run on Saturday were washed away...too rainy.
Ran 14 miles after church today. Nothing very note-worthy. This is the longest run I've done since Boston on 4/20. It felt pretty good. Though I've gained a couple pounds, I haven't lost much fitness. (HR was good for the pace). AP: 7:52
It was a beautiful day. 71 degrees, low humidity, light winds..ah..
I'm having fun reading everyone's Ogden race reports. |
| Asic Speestar - Boston'09 Miles: 14.00 |
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 1.50 | 4.70 |
| Our first morning workout. Ran with Jo and Eric before work. Jogged the 1.6 miles to the local track. Decided when we got there to run 400 M repeats. (or are they intervals?) Ran 6 x 400M with 200M walk in between. Fastest was #6(last): 76 seconds Avg lap: 82 seconds (~ 5:30/mi) The weather was perfect. About 55 degrees, no wind. Would have been a good day for a race. :)
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| Asic Speedstar 3 Miles: 4.70 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| HAPPY NATIONAL EMPLOYEE HEALTH & FITNESS DAY
Today is National Employee Health & Fitness Day, so be sure to take advantage of any wellness offerings that your company provides.
Founded in 1989, National Employee Health & Fitness Day has enlisted tens of thousands of participants from employers around the world.
Worksite wellness activities have been demonstrated to benefit not only the individual employee but the company as well. Since many of us spend the majority of our waking hours at work, it makes sense to incorporate health and fitness into our work cultures. I'll be participating in the 1 mile walk around the Ft Worth Motorola Facility at 11AM.
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| Hill repeats w/ Jo and Eric. Jogged the 1.5 miles to "the hill". Did 5 "fast ups", "jog downs". Splits (.15 miles up hill): 0:51 (5:38/mi), 0:54 (5:52), 0:53 (5:38), 0:47 (5:17), 0:57(6:25) 60 degrees, no wind, low humidity, nice running weather. Great way to start the day! Still trying to figure out the logistics of running Steamboat, CO on June 7th. Entire family+dog? Just me and wife? Drive/fly? Just me? Stay home (save long trip for SGM)? I need to figure out pretty soon what we're going to do.
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| Asic Speedstar 3 Miles: 4.50 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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6 miles at lunch w/ Eric and Darin. Nothing interesting. Felt very humid today. We all felst sluggish today. I'm still recovering from yesterday's hills, I guess.
AP: 7:38
83 degrees, 50% humidty, Wind 12 MPH. | |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 23.70 | 6.50 | 30.20 |
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| Asic Speestar - Boston'09 Miles: 14.00 | Asic Speedstar 3 Miles: 9.20 |
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