| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 1.00 | 38.00 |
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| Addidas Supernova Miles: 14.00 | Asic Speedstar -ES09 Miles: 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles in the neighborhood. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 1.00 | 14.00 |
| Met Ty at the Rails to Trails trailhead (smooth, packed, rushed gravel, not to be confused with the sandy trail I ran on last week) We took it nice and easy out to the 7 mile mark - 8:30 AP at the turnaround. Took it a little faster on the way back in. Finished with a 6:59. Not sure why, but sub 7:00s seem very fast nowadays! 42F, 5 MPH N wind, slight drizzle. Really not too bad. HAVE A HAPPY AND SAVE NEW YEARS, Y'ALL!!!!
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| Addidas Supernova Miles: 14.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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21 solo miles. Weatherford to Garner and back on the Rail Trail. Perfect day for a run. 45, 5MPH wind, Sunny.
My longest run of the year!
It's back to work on Monday after 2 weeks of relaxing and taking it easy.
It's now officially Boston Marathon Training time! :)
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| Asic Speedstar -ES09 Miles: 21.00 |
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| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 37.00 | 1.00 | 38.00 |
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| Addidas Supernova Miles: 14.00 | Asic Speedstar -ES09 Miles: 21.00 |
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