| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A slow lack of energy run. Not sure why 4 miles seems so long. Maybe it had to do with all that I've been eating lately. 35F, S15 AP: 8:00
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Needed to get in some miles today. We're redoing the kitchen, and I've already cleared out all the cabinets and tiled the floor. Tonight we paint and grout -- I need to go back to work so I can get some rest!!! :) Two weeks of the "Honey-do" list is wearing me out! 55F (gorgeous weather), 5-10S, cloudy AP: 7:52
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| It's the last run of 2010, and just enough miles to put me over 1000 for the year. (not stellar amongst the likes of my other fast running bloggers, but not bad for a year with nagging Achilles tendon issues). It's time I start thinking of some goals for 2011. Happy New Year to all my running buddies!
AP: 8:56 54F, W 20-25, sunny | |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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