Met Dave and Darin at the Lake Grapevine Runners and Walkers clubhouse. The plan was to run 16 -- I was wanting to run my pace group pace (8:23/mi), but I didn't want to run alone. I decided to run with Dave and Darin - and they planned to run 7:45/mi.
Once I loosened up (after about 3 miles), I felt pretty good. The weather was great (a little windy), but temps were in the low 40s. After 16, Darin had to leave, so Dave and I ran 2 more cooldown miles (about 8:00/mi).
Blueberry muffin, and double-chocolate latte for breakfast. 2 water/gatorade stops. No gels.
AP: 7:38
40-45F, 10-15 N, sunny |