| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 17.00 | 36.50 |
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| Mizuno Alchemy Miles: 18.00 | Saucony Miles: 13.00 | Asic Speedstar SGM09 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 12.00 | 18.00 |
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Met Dave and Darin at the Lake Grapevine Runners and Walkers clubhouse. The plan was to run 16 -- I was wanting to run my pace group pace (8:23/mi), but I didn't want to run alone. I decided to run with Dave and Darin - and they planned to run 7:45/mi.
Once I loosened up (after about 3 miles), I felt pretty good. The weather was great (a little windy), but temps were in the low 40s. After 16, Darin had to leave, so Dave and I ran 2 more cooldown miles (about 8:00/mi).
Blueberry muffin, and double-chocolate latte for breakfast. 2 water/gatorade stops. No gels.
AP: 7:38
40-45F, 10-15 N, sunny |
| Mizuno Alchemy Miles: 18.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Solo lunchtime run from home. 3 out and 3 back. I wanted to get a feel for 8:20/mi pace. It wasn't too bad while headed into the wind, but it was hard to slow down when the wind was behind me. I think I'll be looking at my Garmin quite a bit on race day -- hoping that I'm not accordianing (if that's a word) the pace too much. AP: 8:14 71F, S15-20, sunny
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 5.00 | 5.50 |
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Lunchtime intervals w/ Dave and Darin. It was a bit on the hot side and very windy.
AP: 7:50
70F, 15-20S, sunny |
| Asic Speedstar SGM09 Miles: 5.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy solo miles at lunch. How quickly it goes from too cold to too hot. 75F, 5 SW, Sunny AP: 8:18
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 19.50 | 17.00 | 36.50 |
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| Mizuno Alchemy Miles: 18.00 | Saucony Miles: 13.00 | Asic Speedstar SGM09 Miles: 5.50 |
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