| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 13.10 | 34.10 |
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| Asic Nimbus 8 Miles: 4.00 | Kohls Asics Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 1.10 | 13.10 |
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Thunderstorms in the middle of the night knocked out electricity, so my alarm didn't go off -- I finally got to the trail around 9AM. It was hot and humid...was a lot of work to finish 13.1.
75-85F, 80% humidity
AP: 9:09 (Included 2 miles of walking) | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 7 miler from home. Some long hills. Good training for SGM. Felt very sluggish for the first couple miles. HR seemed a bit high for the first mile for the pace I was running. Temperature was excellent (64F). AP: 7:51 AHR: 148 bpm
65F, no wind, 60% humidity
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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Met Jo and Darin before work. Darin found out that the hip pain he's been having is mild to moderate DJD (Degnerative Joint Disease), and he was told it won't get better, and to cut back on the distance and speed -- my running buddy is injured. That's a big bummer.
Jo is having knee issues.
We jogged the first 1.6 together at about 8:40 pace, then I left them, and finished 4 miles with a nice tempo run.
AP: 7:35 (8:37,8:02,6:28, 7:04)
65F, N10
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| Asic Nimbus 8 Miles: 4.00 |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Last 10 miler before SGM. Started out uphill into the wind. Felt sluggish, but started feeling better when I turned to a crosswind. Stopped at mile 6 at the gas station, drank a 12 Oz chocolate milk, then finished strong. The last 2 miles felt great..net downhill with the wind.
AP: 7:31 62F, S15
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 13.10 | 34.10 |
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| Asic Nimbus 8 Miles: 4.00 | Kohls Asics Miles: 10.00 |
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