| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 |
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| Asic Nimbus 8 Miles: 4.00 | Asic Speestar - Boston'09 Miles: 5.00 | Asic Speedstar -ES09 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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Well, this was my first run in the past 4 days. My wife went to visit her sister for the weekend, so I got the opportunity to see what being a single parent is like. So, like any father of 7 and 8 year old boys...what did I do? I bought the boys a go-kart. Yes, a little spontaneous, but I had to follow through with something that slipped out of my mouth. Something about how when I was a boy, I always wanted a go-kart...and I saw the little gears turning in their little heads. And before you know it, we were buying a go kart. We spent the majority of the weekend riding around our property making trails. The goats didn't seem to mind too much....anyways we had a blast and...it seems like I have a new tool for getting them to do their chores. "No riding until your room is clean" ...until the dishes are put away... genius". Anyways, today's run was a short one with Darin just after a thunderstorm passed. It wasn't too bad. We got progressively faster. 80F, cloudy, humid, S10 7:53, 7:38, 7:25, 6:44 AP: 7:25
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| Asic Nimbus 8 Miles: 4.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| After an evening of continuous tornado warnings, rain, and hail, it was good to see the light of day and and run intervals with Darin. I forgot my watch, so I had to keep up with Darin and use his. 1 mile warmup - 8:30 800m - side wind - 2:50 2.5 min recovery 400m - 1:20 2.5 min recovery 200m - 0:40 2.5 min recovery, then turned around and headed in other direction. Wind was from the side, but slightly from behind. Much better. 800m - 2:48 2.5 min recovery 400m - 1:15 2.5 min recovery 200m - 0:37 1.2 mile recovery jog back to work 80F, W10, sunny
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| Asic Speestar - Boston'09 Miles: 5.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Lunchtime 6-mile progressive run w/ Dave and Darin. Started out with a 8:30 mile, then sped up from there, finishing into the wind with a 6:48. 75F, NW10, Sunny, 45% humidity AP: 7:24 |
| Asic Speedstar -ES09 Miles: 6.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 |
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| Asic Nimbus 8 Miles: 4.00 | Asic Speestar - Boston'09 Miles: 5.00 | Asic Speedstar -ES09 Miles: 6.00 |
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