"By failing to prepare you are preparing to fail"

Southlake Kiwanis Run for the Kids 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Slow milesFast milesTotal Distance
8.808.1016.90
Mizuno Alchemy Miles: 10.30Asic Speedstar -ES09 Miles: 3.50Asic Speedstar SGM09 Miles: 3.10
Weight: 188.67
Slow milesFast milesTotal Distance
6.300.006.30

Solo lunchtime recovery run. It was a little too hot for me, so I took it easy.

87F, S15-20 MPH, Sunny, 51% humidity

I WON THE ST GEORGE LOTTERY...4 for 4!!!! (I'm guessing it is not totally a random drawing). This means I can totally slack off this summer. With about 100 days 'til SGM, I'll pick up the training, but for the next month or so, I'm going to enjoy shorter mileage and short races.

Mizuno Alchemy Miles: 6.30
Weight: 190.00
Comments(5)
Slow milesFast milesTotal Distance
1.003.004.00

Met Darin and Dave (Dave has now started running again after giving a sore calf a few weeks of rest) for a 7:00AM run before work.

It wasn't too bad out, but for some reason I felt really sluggish. We only did 3.5 miles.

AP: 7:33


Mizuno Alchemy Miles: 4.00
Weight: 188.00
Add Comment
Slow milesFast milesTotal Distance
1.502.003.50

It was lightly drizzling at lunchtime when Darin and I headed out for our Wednesday speedwork. We kept close to our plant, so if we saw any lightning we wouldn't have too far to hussle back to safety.

It was a short workout.

1 mile warmup - 7:48

.5 mi - 2:53 (5:46/mi)

2 minute rest/walk

.5 mi - 2:55 (5:49/mi)

2 minute rest/walk

.25 mi - 1:22 (5:29 /mi)

1.5 minute rest/walk

.25 mi - 1:20  (5:26/mi)

 0.75 mi recovery back to work (9:47/mi)


Asic Speedstar -ES09 Miles: 3.50
Weight: 188.00
Add Comment
Race: Southlake Kiwanis Run for the Kids 5K (3.1 Miles) 00:19:54, Place overall: 9, Place in age division: 2
Slow milesFast milesTotal Distance
0.003.103.10

Darin and his son, Zachary were planning to run this race, and seeing that the weather was supposed to be unseasonably cool (for Texas), I somehow I talked myself into driving the 40 miles to run it with them. Dave, who has been cutting back on his running was there, too. Darin and I believed it was our day to beat Dave (who has beat us in most other races we've been in this year). 

A week ago Darin schooled me at a 10K, by about a minute. I was hoping for redemption.

It was about 50 degrees when the gun went off at 7:30. Abouta 15MPH NW breeze. I took off at a comfortably painful pace, one that I was hoping I could maintain for 3.1 miles. Darin and Dave were somewhere behind me. The race had the most turns of any 5K I've ever run, meandering through a mall at the start, then out on the perimeter of the mall, then some meandering to the finish. Check out the Garmin. It wasn't too bad, but I thought it was going to be a slow day because of all the corners...and there was some wind (I don't like wind). Maybe 15 MPH - it's my friend when it's behind me, but when I feel it against me, I mentally start checking out.

I was doing OK. I managed to pass the first place female and about 1 mile into the race, and stayed ahead of her by just a little bit. I kept hearing her fans telling her that she was the first female (I'm pretty sure she was a highschooler).

At about the 2.5 mile mark, we turned into the wind and up a slight incline. That's when Darin passed me. Dangit! I was running out of gas, and he turned on the after burner. I just let him go and hung on 'til the finish. I crossed the line at 19:54 (I forgot to stop my watch..so ignore the Garmin time)

Darin finished about 20 seconds ahead of me (yes, I choked badly, losing 20 seconds to my training buddy, my peer, my equal, in the last .6 miles of the race). I'm a little bummed that I couldn't finish stronger, but I'm happy that Darin placed 1st in our AG, and I was second. It turns out Dave was only about 20 seconds behind me...and I ended up beating the 2 top women finishers by 2 seconds! (They must have been gaining fast...they had identical time 19:56)

We hung around for the awards, and this race, even with a couple hundred entrants gave out certificates and goody bags to the 1st place finishers in each AG. It was a little disappointing to go home empty handed after another podium finish, but that's OK. It was a nice morning for a race and I went sub 20:00 for the first time in about a year! I'll take it

 

I just read a report HERE. I didn't realize that men and women were competing for the same awards. That stinks even more...especially for the women. I'm sure they'll straighten it out next year. I believe people who organize races should be veterans of a few races, or at least consult a few veterans to find out what works at most races, and what people expect for their entry fee. The awards aren't a very big deal, but race directors need to be clear in their advertising, and by all means, separate the men from the women.

Asic Speedstar SGM09 Miles: 3.10
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
8.808.1016.90
Mizuno Alchemy Miles: 10.30Asic Speedstar -ES09 Miles: 3.50Asic Speedstar SGM09 Miles: 3.10
Weight: 188.67
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