| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
-
* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 37.00 | 11.00 | 48.00 |
|
| Asic Speestar - Boston'09 Miles: 30.00 | Saucony Miles: 11.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Enjoyed a day off of work, and got in a nice 10 miler this afternoon. 54F, S 10 AP: 8:10
|
| Asic Speestar - Boston'09 Miles: 10.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Solo lunchtime run from home. Wasn't very motivated to get out there, but after the first few miles it wasn't too bad. AP: 7:40 52F, 12 NNW, sunny
| |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
|
Almost identical run to yesterday's. Lunchtime solo run. AP: 7:38 51F, sunny, S10
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
|
Only had time for a quick 4 miles at lunchtime. No watch.
35F, S10 | |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
|
Drove about an hour to run with Darin, Dave, and Scott this morning around Lake Grapevine. The plan was to finish the 20 miles at AP 8:15 (including stops). The weather was almost ideal - about 32 F, 5MPH wind, no clouds when we started at about 8 AM. The sun warmed things up nicely.
I decided to stop my watch ever time we stopped for drinks just to see what our actual running times were--the other guys kept their watches running through the stops.
Scott dropped out after 16 miles (he wasn't planning to do 20). Darin, Dave, and I finished our 20 miler at an AP of 7:54/mi -- and my Garmin logged 7:43/mi while we were running. I believe this might have been my fastest 20 mile training run ever -- and I didn't walk at all. This was quite a confidence builder for me -- as there are 35 days until Cowtown where I need to average 8:24/mi for the 3:40 pace group.
Next weekend is a step-back week -- where we're all running a half marathon in Dallas.
32-38F, 5 S, sunny
AP: 7:43 running 7:54 including stops |
| Asic Speestar - Boston'09 Miles: 20.00 |
| |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 37.00 | 11.00 | 48.00 |
|
| Asic Speestar - Boston'09 Miles: 30.00 | Saucony Miles: 11.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|