Ran another tempo run with Darin and Eric at lunchtime. The weather was nice. Overcast, 60 degrees, 12 MPH SE wind. When the 3 of us run together, we never know what the pace will be. I was thinking "easy 8's", but before you know it we clicked off the first mile at 7:20, and we're talking the whole time! The conversation died down around mile 3, when we saw our overall pace was about 7:22, and decided to pick it up a little. The final mile was 6:48, and I felt like I had just run a 5K race! Great workout with great friends. 7:23, 7:22, 7:24, 7:13, 7:19, 6:48 AP: 7:14 Did a few pushups afterwards, but my heart isn't into the pushup challenge. I'm going to have some fine legs, but the rest of me is...not so toned.
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