| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 11.00 | 13.00 |
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| Asic Speestar - Boston'09 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Back from the family roadtrip to Chicago. 8 pounds heavier, and a little bit slower...but all the Chicago food indulgences were worth it! Great time with family and friends. Ran at lunch alone. 2 miles out and 2 miles back. 72F, 15 W, sunny AP: 7:45
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| Asic Speestar - Boston'09 Miles: 4.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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5 fast miles before work with Darin and Dave. Brisk - 20 MPH N wind, 38 F.
Darin led, then Dave, then me. Still feeling a little sluggish from all my eating last week, but managed 7:04/mi for the 5 miles.
White Rock Half Marathon on Sunday (12/5). I have no expectations (anything under 1:40 would be great)
AP: 7:04
38F, 20 N. |
| Asic Speestar - Boston'09 Miles: 5.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Ran before work w/ Darin and Dave. Decided to run a fast run (call it tempo, or threshold, or 5Kish pace). Ran out into the wind and uphill, coming back was faster but felt good to have the wind at our backs.
Darin and Dave want to run about 7:00 pace at White Rock Half Marathon on Sunday, and have this crazy idea that I might try to hang w/ them. I might be able to carry 7:00s for a 10K..not real confident about 13.1 miles.
AP: 6:50
7:13, 7:12, 6:13, 6:42
42F, S15 MPH |
| Asic Speestar - Boston'09 Miles: 4.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 11.00 | 13.00 |
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| Asic Speestar - Boston'09 Miles: 13.00 |
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