| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 10.00 | 21.25 |
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| Asic Speedstar -ES09 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Ran w/ Eric and Darin. AP: 7:53 70F, 5 MPH Wind. Nice. No pain. | |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Ran w/ Terry after work. Easier pace today. Felt good. AP: 8:30 71 F, 5 MPH wind.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Ran w/ Eric and Darin at lunch. Lungs and legs are coming back. Ran 1st mile in 7:09 (oh my), then slowed it up a little. Ran 1st 4 at AP 7:30 -- then I slowed to take it easy the rest of the way in. Didn't want to risk injury. Right calf felt a little tight, but not bad. AP: 7:40
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Lunch run with Eric and Darin. Eric and Darin were doing 6 miles,(out and back) I only planned 5. So, I gave them a headstart while my Garmin found its satellites. I ran the first 2 miles at what seemed like a comfortable pace (7:30), then slowed it down for 1/2 mile, then stopped and stretched for a few minutes. Then started back. I jogged to the 4 mile mark and waited for Darin and Eric while I stretched some more. Ran the last mile with Darin (Eric dropped back). He was planning to go sub 7:00, so I figured I'd hang with him for as long as I could. Last mile 6:46!! Woohooo...no cramp!!! Yep, getting that running feeling back! AP: 7:36 70F, 10MPH S, nice!
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| Asic Speedstar -ES09 Miles: 5.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day (sort off) - spent the day working on a Habitat for Humanity house. I enjoy learning the details of homebuilding, while feeling like I'm helping humanity just a little bit. It's a great way to give back just a little -- if you have the time and a little bit of physical fitness and coordination to drive a few nails! | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 10.00 | 21.25 |
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| Asic Speedstar -ES09 Miles: 5.00 |
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