| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Speedstar 4 Miles: 9.00 | Asic Speestar - Boston'09 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Met Ty at the trailhead at 7AM. Ran 2.5 out and 2.5 back. I remember when 5 miles was a warm up. Folks it doesn't take long to lose some fitness...but on the good side, it was great to get a shot of endorphines in the morning. Ankle is feeling a little better. Signed up for a 5K race on Labor Day (the boys will be running the Kid's K). It'll be nice to enjoy a nice short race!
7:58 AP, 75F | |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Been putting in some long hours at work this week. Got home around 8:00. Family was still at church, so I went for a run at the local HS track. No watch, just me and the dark countryside. It was about 75F, but very humid, as it just rained. Can't wait for cooler temps.
The ankle is status quo. Not getting better, not getting worse. I've decided i'm not willing to quit cold-turkey, completely for the months it would take to completely heal itself. So, it's time to start building up the miles...as the temps go down, the miles will go up! |
| Asic Speestar - Boston'09 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Decided to run at lunch...alone. It was overcast and about 80F and humid. Probably one of the better running days in the past few months.
AP: 7:45
Got an email from the guy organizing Pace Group leaders for the 2011 Cowtown Marathon. I thought about it, and decided to "go for it". I told him to put me down for the 3:40 pace group, for the third straight year. This will give me the incentive I need to get my rear in gear. | |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Speedstar 4 Miles: 9.00 | Asic Speestar - Boston'09 Miles: 4.50 |
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