| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 6.00 | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 slow recovery miles. No watch.
85F | |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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3:00 PM fitness break. 5 progressive miles on the dreadmill. It wasn't too bad..at least it was climate controlled. Only 75 degrees!!! Finished last lap at 10 MPH.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles w/ Darin before work. Felt OK. There was a bit of a breeze this morning that helped.
84F, S15
AP: 7:40 | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at lunchtime on the treadmill. Not too bad! Last mile was sub 7:00 with the last lap at 10mph. 59:00 AP: 8-something 72F, 0mph (gym) | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Morning run w/ Darin at 6:30 AM.
83F, S10
AP: 7:30 | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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I was planning on meeting my buddy, Ty at downtown Ft Worth to run along the Trinity River. But, for the first time in months, we called it off on account of rain! I was halfway to the trail when I saw his text, so turned around, bought a box of donuts and went home. At about 8:45 the rain let up some, so I went out for a solo run from my house. Ran 8 and the cooler temps (low 70s) felt great! AP: 8:12 72F, cloudy
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 6.00 | 35.00 |
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