| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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| Asic Speestar - Boston'09 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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Arrived for our morning run about 20 minutes early, so I ran 2 warmup miles around our facility.
8:13, 8:00
Ran mile repeats w/ Eric at 7:15. We were planning to run them all at about 7:00/mi.
6:18, 6:51,6:40,7:18
84 degrees, 5 MPH S breeze. Not too bad. |
| Asic Speestar - Boston'09 Miles: 6.00 |
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| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Jogged an easy 3 miles w/ Eric and Jo, then did some hill sprints (on grass). At first it seemed like my HR wasn't getting up very high, but after each climb, it increased by 10 BPM from the time before. 110,120,130,140,150,160..by the last one I was maxed out. Good workout. I feel I need to apologize for my lack of activity keeping up with the blogs lately. I've been swamped with work and life in general (my mother visited last weekend from Illinois). Even if I don't write much, I think of you all often, and will try to catch up when I can. Tonight's El Scorcho. A 50K race in downtown Ft Worth that starts at midnight. I'm going to meet a friend of mine, Ty, there around 10:30. The plan for both of us is to take it pretty easy, and try to average 9:00 miles. (You know, I have a terrible track record for sticking wth anyone during a race) At least I'll know someone there..so I don't need to drag my wife there to give me moral support at 3 in the morning. 31 miles in the dark...why do I do this? :-)
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| Asic Speestar - Boston'09 Miles: 4.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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| Asic Speestar - Boston'09 Miles: 10.00 |
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