| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 1.00 | 20.00 |
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| Speedstar 4 Miles: 10.50 | VFF Trek Miles: 4.50 | Addidas Supernova Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Ran 7 miles on the treadmill after work. The first 3 miles were rough, then as I loosened up it got easier.
Lifted a few weights, mostly inclined bench dumbells. Worked my way up from 20 - 50 pounds each, with reps of 5 each. I managed one rep of the 50s. (I hope to look back at this in a few months and see some massive improvement). Going to make weights a regular part of my workouts going forward (I hope).
AP; 8:15 | |
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| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
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4.5 warmup miles in the VFFs (first run in them in a while). Started to feel a little pain on the top of my right foot, so I switched to my Speedstars, and the pain went away.
Progressively increased the speed on the treadmill. Finished the last 2 laps at 9.0 mph, and 10mph.
HR 150 when finished. Was back to 100 within 2 minutes.
Then lifted some weights for chest (managed to do 4 sets of 110lbs x 5 reps(I used to bench 200 without any problems) and biceps (I have pool party on Saturday..I hope I'm buff by then! :) |
| VFF Trek Miles: 4.50 | Speedstar 4 Miles: 3.50 |
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles on the treadmill after work. |
| Addidas Supernova Miles: 5.00 |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 1.00 | 20.00 |
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| Speedstar 4 Miles: 10.50 | VFF Trek Miles: 4.50 | Addidas Supernova Miles: 5.00 |
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