| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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| Asic Speestar - Boston'09 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
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Ran before work wtih Darin and Dave. I haven't had a chance to run in the past 5 days..it was good to get out and run.
Ran the first 5 miles easy, and walked last .5 miles.
80F, S20
AP: 7:35 (running), with 0.5 cooldown, AP: 8:02 |
| Asic Speestar - Boston'09 Miles: 5.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Solo run at lunchtime. It was only about 85 degrees, so it wasn't too bad.
I've been having some hip pain lately, and it's got me a little concerned. I'm about to start ramping up the miles, but I don't feel it's a good idea. I'm pretty sure it's the ITB (outside of hip on both sides). The plan is to take a week off, get some new shoes, and revitalize my plans -- while doing some low-impact cross-training (bike riding, swimming, walking).
85F, cloudy, S6
AP: 805
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| Asic Speestar - Boston'09 Miles: 4.50 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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| Asic Speestar - Boston'09 Miles: 9.50 |
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