| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
-
* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
|
| Addidas Supernova Miles: 14.00 | VFF Trek Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Started to run, but then decided I really had a lot of yard work to finish before all the company comes this week for my daughter's graduation -- I'll call it 6 hours of cross-training. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
Decided to meet Darin before work. Even though it was only 75 degrees, it was still humid. Managed a good 6 miles. Starting to rethink UVM -- I haven't run long in several weeks. Not sure running a marathon will be wise...I'm sure the weather will be much better. I'll give it a lot of thought. It might be just a long, easy training run. (either way we're planning to be in Utah for that weekend)
So much to do this week. My youngest is graduating Kindergarten, and my oldest is graduating high school! Family coming to down this weekend. It'll be fun! | |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Ran before work with Jo, Darin, and Dave. Was fun to run in a group of 4 again. 73F, 50% humidity, no wind. Not too bad. Locked my keys in my car. Had to work the morning in my running clothes -- until my wife could bring my keys at lunchtime. A little embarassing. :)
AP: 8:15
|
| Addidas Supernova Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Went to the trail early. Needed to get in a long run. Ran 10 miles (I decided to do 1 mile out and 1 mile back loops so I wouldn't need to carry water...worked nicely, but kept seeing the same people walking over and over). Decided to try my VFFs for the first time since before Boston. They always feel good on this trail. 75-80F, 50% humidity, no wind. UVM is definitely going to be a long training run for me. I have not made the time to get in the training miles!
|
| Addidas Supernova Miles: 10.00 | VFF Trek Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Graduation day for Megan!! I'm so proud of my daughter. She did a great job with her valedictorian speech. Lots of family in town, and lots of work to do -- not much time for running. Going to try to get in a long run early Monday morning.
| |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
|
| Addidas Supernova Miles: 14.00 | VFF Trek Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|