| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 14.20 | 18.20 |
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| Asic Speedstar SGM09 Miles: 6.00 | Asic Speestar - Boston'09 Miles: 5.00 | Asic Nimbus 8 Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 lunchtime miles with Darin (Dave is still nursing his sore calf). Enjoying the cool, dry weather. Started with a 7:40 miles, and ended with a 6:20. Felt good, especially for having taken 5 days off and getting over the sinus infection thing. 60F, Sunny, 44%, N8
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| Asic Speedstar SGM09 Miles: 6.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Wednesday intervals w/ Darin.
1 mile warmup - 8:15
800 m - 2:55 - 5:50/mi into S wind 10mph
200 m recovery - 1:37
400 m - 1:23 - 5:36/mi
400 m recovery - 2:39
400 m - 1:26 - 5:49/mi
200 m recovery - 2:23
800m - 2:49 - 5:35/mi
200m recovery - 2:16
400m - 1:20 - 5:19/mi
200m recovery - 2:16
200m - 0:36 - 4:45/mi
1.22 mi - jog back to work - 8:38/mi
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| Asic Speestar - Boston'09 Miles: 5.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.20 | 7.20 |
| I entered the Mayfest 10K race in Ft Worth on Saturday. I was planning to run about 6:40/mi, but ended up with 7:03/mi and still managed 3rd in my AG (about a minute behind Darin). It was windy, and about 70...but I just wasn't feeling it. (I ran a fast 6 miler on Thursday than I did at this race). Maybe it was the 2 bratwursts I had for dinner the night before??? It wasn't my day. I'm not entering this as a Race Report, because I don't feel like I raced it. :)
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| Asic Nimbus 8 Miles: 7.20 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 14.20 | 18.20 |
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| Asic Speedstar SGM09 Miles: 6.00 | Asic Speestar - Boston'09 Miles: 5.00 | Asic Nimbus 8 Miles: 7.20 |
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