| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 |
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| Addidas Supernova Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 1 week from now I'll be somewhere between Hopkinton and Boston! Today was my last workout with any speed until Boston. Ran w/ Darin. Felt really good today. I seem to feel really good with the every-other-day workouts. I just hope I have the endurance to finish a marathon strong (without too much fade). AP: 7:18 75F, SSE 14-20MPH, partly cloudy, 48% humidity
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| Addidas Supernova Miles: 5.00 |
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Was planning to be a 6 miles at MP -- just to get a feel for 7:40ish pace. Started out with the wind at our backs...and went a little faster than expected. Felt very good..I wish my feet felt as good in the last 6 miles of a marathon, as they do on these short runs.
7:23, 7:16, 7:19, 7:21, 7:33, 7:50(slowed on last mile to wait for Darin) 75F, sunny, E 5-10 AP: 7:27, AHR: 140 bpm |
| Addidas Supernova Miles: 6.00 |
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| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ok..my lunchtime run was supposed to be slow. I didn't wear a watch. It was hot/humid...but Darin and I still ran 7:28/mi pace. I just can't slow down! What is wrong with me???? :) This was the last training run until Sunday's Boston 5K.(which will be run at a leisurely (pedestrian) pace...I hope (with Marcie, she'll hold be back -- will be running with a camera for that one if it isn't raining too hard) A little packing left to do, a full-body massage, and a 4AM trip to the airport...then I'll be in Boston! 70F, 66% humidity, SSE 12 MPH AP: 7:28
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| Addidas Supernova Miles: 4.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 |
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| Addidas Supernova Miles: 15.00 |
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