| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 15.00 | 29.00 |
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| Mizuno Alchemy Miles: 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| I was going to try to go long today but I wasn't feeling it (even though the weather was perfect),and turned around after 3 miles. I ran the last two fast (6:20s), so I wouldn't feel like a total failure. 46F, 5MPH S, cloudy
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Ran w/ Darin at lunch (Dave had a meeting and couldn't join us) We were planning on 8 miles, and I thought it would be a good tempo run day, as the weather was unseasonable cool and a little drizzly. Nice running weather.
AP: 7:11
55F, NW10, drizzly |
| Mizuno Alchemy Miles: 8.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Lunchtime run w/ Darin and Dave. We weren't sure what do accomplish on this run. Took the first mile leisurely (8:20), then picked it up to about 7:40/mi. Because I didn't run yesterday, and Darin and Dave ran 800m intervals, I decided to run 2 x 800s at 6:00/mi pace, while Darin and Dave headed back. I caught Dave on the way back..he was walking. Said he thinks he pulled a calf muscle. :( I walked the last mile back to work with him, while we chatted about our plans to BQ this year. He's considering TOU....is that a good race to BQ at? |
| Mizuno Alchemy Miles: 5.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Ty texted me at 7am and asked me if I was running today. I was kinda thinking about it, but his text got my butt out of bed. I met him at the trailhead at 8am for an easy 10 miler. We started with an 8:30 mile, then sped up a little to about 8:00s. At 9 miles our avg pace was 8:05, I told Ty I was going to run the last one fast to see if I could get my avg under 8:00 for the 10 miler. I needed about 7:15. I was a little surprised when I check my watch at the end and ran a 6:17 last mile with an AP of 7:54. Next weekend Big-D Half Marathon. We'll see if the weather dictates a PR attempt.
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| Mizuno Alchemy Miles: 10.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 15.00 | 29.00 |
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| Mizuno Alchemy Miles: 23.00 |
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