| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 9.00 | 20.10 |
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| Asic Speedstar SGM09 Miles: 4.00 | Addidas Supernova Miles: 16.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Had the day off, so took my older boy to the local State Park. Tried fishing -- no luck (not for us, lots of luck for the fish), then used my Garmin 305 to find some geocaches on some of the trails in the park. By the time we hiked the 4 miles, my soon-to-be 7 year-old was worn out. It was a fun day, and a nice recovery, cross-training trip. |
| Asic Speedstar SGM09 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran w/ Darin at lunch. Today I was feeling a little better than Darin. AP: 7:17 65 F, S wind 15 MPH, overcast
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| Addidas Supernova Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 1.00 | 4.10 |
| Ran w/ Darin at lunch. We decided to take it easy today, and only ran 4 miles and slower than normal.
AP: 7:45 65 F, S wind 15 MPH, overcast, a little humid.
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| Addidas Supernova Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Took a vacation day today. (If I don't use a few days by the end of January, I lose them). Helped take my youngest son to the doctor (been having asthma issues -- lots of coughing). He has an ear infection, asthma, and possibly a sinus infection -- poor little guy. Had chest X-ray -- no pneumonia. Glad for that. Changed the oil in my car to get ready for my roadtrip to Austin this weekend for the 3M Half Marathon. (about 230 miles each way).
Beautiful day outside. 71F, Windy (20-25 S), partly cloudy Ran at about 3PM. AP: 7:48, HR: 152 8:06, 8:11, 8:08,8:06,7:17,6:59 (you can tell I had the wind behind me on the way back) Good luck to all my friends running races this weekend!
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| Addidas Supernova Miles: 6.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 9.00 | 20.10 |
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| Asic Speedstar SGM09 Miles: 4.00 | Addidas Supernova Miles: 16.10 |
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