Took a vacation day today. (If I don't use a few days by the end of January, I lose them). Helped take my youngest son to the doctor (been having asthma issues -- lots of coughing). He has an ear infection, asthma, and possibly a sinus infection -- poor little guy. Had chest X-ray -- no pneumonia. Glad for that. Changed the oil in my car to get ready for my roadtrip to Austin this weekend for the 3M Half Marathon. (about 230 miles each way).
Beautiful day outside. 71F, Windy (20-25 S), partly cloudy Ran at about 3PM. AP: 7:48, HR: 152 8:06, 8:11, 8:08,8:06,7:17,6:59 (you can tell I had the wind behind me on the way back) Good luck to all my friends running races this weekend!
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