Met Darin and Jo at Darin's at 6:30. Jogged 2 miles to the local track to run intervals.
We jogged/walked about 2.5 minutes between each for recover...the first half was counter-clockwise around the track, then we went the other way for the last half. I was surprised that I finished as quickly as I had started.
warmup (jog to track) - 2.1 miles , 8:40/mi
200m - 0:39
400m -1:22
600m - 2:07
800m - 2:56
800m - 2:53
600m - 2:07
400m -1:16 (smokin' fast ... for me)
200m -0:38 (I think I stopped my watch late)
cooldown (jog back to Darin's) - 2.5 miles - about 9:00/mi
8.0 miles, AP: 9:54
78F, 8W
http://connect.garmin.com/activity/109293630
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