3rd day of running in a row. Did 6 out and back at about 8:30 pace, then met Ty at 7:30AM at the trailhead and did another 6 miles. I was going to go back out for another couple miles, but noticed blood in my urine, so I headed home a bit worried, and have been drinking lots of water to flush my system. This has never happened to me before, so I'm a bit concerned. If it's still there this evening, I'll head to the doctor tomorrow.
UPDATE: Well, after about 4 hours of relaxing and drinking water and OJ, things seem to be back to normal! I'll continue to hydrate, and be sure to replace my electrolytes...I'll keep an eye on things, but I'm a bit relieved (so to speak).
82F AP: 8:30
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