Solo lunchtime run at home. Weather was a little cooler than it has been, and the running felt pretty good. I walked a few times...not because I had to, but wanted to see how quickly my HR dropped.
HR/effort is still not back to 100% normal, but things are MUCH better than they have been, and I'm feeling encouraged. Cutting my BP medication in half, seems to have helped (at least mentally, if not physically). My BP is in a normal range, and I'm able to run!
I also found a pair of OAKLEY women's sunglasses along the hwy. No scratches. I think they're real -- gave them to my darling wife! (Happy early Mothers Day, Dear)
6 miles.
AHR: 131 (I think the strap needs a new battery. It was fluctuating quite a bit...I'm sure the AVG was closer to 145)
AP: 8:04
8:07
8:45 (a little walking)
7:36
9:52 (a bit of walking)
7:44
6:48 (stretched the legs a bit..felt pretty good)
75F, sunny, NE 10 |