"By failing to prepare you are preparing to fail"

May 05, 2024

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Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)

  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Wed, May 09, 2012
Slow milesFast milesTotal Distance
4.002.006.00

Solo lunchtime run at home. Weather was a little cooler than it has been, and the running felt pretty good. I walked a few times...not because I had to, but wanted to see how quickly my HR dropped.

HR/effort is still not back to 100% normal, but things are MUCH better than they have been, and I'm feeling encouraged. Cutting my BP medication in half, seems to have helped (at least mentally, if not physically). My BP is in a normal range, and I'm able to run!

I also found a pair of OAKLEY women's sunglasses along the hwy. No scratches. I think they're real -- gave them to my darling wife! (Happy early Mothers Day, Dear)

6 miles.

AHR: 131 (I think the strap needs a new battery. It was fluctuating quite a bit...I'm sure the AVG was closer to 145)

AP: 8:04

8:07

8:45 (a little walking)

7:36

9:52 (a bit of walking)

7:44

6:48 (stretched the legs a bit..felt pretty good)

75F, sunny, NE 10

Brooks Ravena Miles: 6.00
Weight: 192.00
Comments
From Rhett on Thu, May 10, 2012 at 11:05:18 from 170.215.58.122

That's my kind of mother's day gift... free but high quality. Nice run.

From timp on Thu, May 10, 2012 at 11:25:44 from 144.189.100.29

nice run Marc - Im so glad you are getting that HR under control.

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