| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 99.50 | 4.00 | 103.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
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Met Darin and Dave in Grapevine. Rode single-track trails for about an hour (6.5 miles), then ran 6 miles, then swam about 400 m in lake. It was a good workout. Breakfast w/ Dave afterwards. 76F, W8, partly cloudy
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| Ran a 5K race in the morning. My speed is coming back a little - but I'm still not back to my old self. Ran 20:57 (4th in the 40-49 AG). Darin, Dave, John, and I rode the north shore of Lake Grapevine afterwards on our MTN bikes. It was lots of fun, and the weather wasn't too hot. After a 2 hour nap, went and rode 4 more miles with my youngest son at the park in town. He really likes bike riding. | |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Biking in Illinois. 36.78 miles, 2:49:13, Avg speed 13.0, 2364kCal. Road to South Elgin from Wheaton/Back. AHR: 110 bpm MAX: 138 bpm Interesting fact. There were some bad storms in the area during the previous week. Most of the fallen trees had already been cleared, but there was one tree on the Prairie Path (on my entire ride), and it was directly behind my brother's house -- he doesn't realize how good he has it to be this close to a major trail system. Well, I borrowed my brother's chain saw, and cut up the tree and cleared the path for all the bikers and runners (they had to climb over it to get through before). I did my good deed for the day!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran from my sister's house to my brother's house, got some water, ran back. Ran very slowly. AP: 10:59
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Vacationing in Illinois - Day 4. 33.71 mile bike ride. From Wheaton to Batavia and back on mountain bike, on Prairie Path. Avg: 12.0 mph 2088 kCal 2:48:29 AHR: 97, MAx HR: 138
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| Illinois vacation Day 7: 38.7 mile mountain bike ride on Prairie Path. Road Wheaton - Elgin - Wheaton. Saw riverboat casino in Elgin (I didn't know there was one there) 3:03:39, Avg speed: 12.6 mph, 2488 kCal AHR: 107 bpm Max HR: 145 bpm
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back from Illinois. Mountain bike riding with 6 buddies at North shore of Lake Grapevine.
10.27 miles, 1:12:34 Avg: 8.5 mph 897 kCal Max HR: 161 AHR: 135 bpm
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| My first run in a few weeks (been biking a bunch). Ran solo at lunchtime. 2 miles to lake, then walked 1/2 mile around lake, then 2 miles back to work. It was 92F when I went out and sunny. AP (includes walking): 8:31 No HRM 92F, E5, sunny
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 24 mile mountain bike solo ride near Pagosa Springs, CO. Single-track trail through the San Juan National Forest. Excellent ride. Enjoyed the solitude. | |
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| | Slow miles | Fast miles | Total Distance | | 99.50 | 4.00 | 103.50 |
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