Ran a 5K race in the morning. My speed is coming back a little - but I'm still not back to my old self. Ran 20:57 (4th in the 40-49 AG). Darin, Dave, John, and I rode the north shore of Lake Grapevine afterwards on our MTN bikes. It was lots of fun, and the weather wasn't too hot. After a 2 hour nap, went and rode 4 more miles with my youngest son at the park in town. He really likes bike riding. |