"By failing to prepare you are preparing to fail"

Dallas White Rock Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarcE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Slow milesFast milesTotal Distance
28.002.2030.20
Addidas Supernova Miles: 30.20
Weight: 193.00
Race: Dallas White Rock Marathon (26.2 Miles) 03:42:18, Place overall: 745, Place in age division: 122
Slow milesFast milesTotal Distance
24.002.2026.20

Short version: (3:42:38)(results are here: http://www.runpix.info/dwr09/00/finord.php?FO=742&FirstName=&LastName=&lan=&aset=1&dist=42&x=42&y=13)

Long version:

I had signed up for the White Rock Half Marathon about a month ago, when I wasn't quite recovered from my calf/shin issues that I had at St George in October. By Saturday's expo, I was feeling pretty good. The race day forecast was ideal - mid 40's at start, going to about 60 by noon. No wind. A friend of mine, Ty -- who's PR was 3:46, was going to shoot for a 3:40. Even though my longest run since St George was 11 miles, I thought I could at least pace him for a little while. So, I paid an extra $40 at the expo and signed up for the full. I stayed at the Hyatt Regency in Dallas (the landmark hotel with the lighted ball tower attached) ($119 per night -- 1 night stay -- quite the bargain divided 3 ways :D ).

 I stayed with Keith and Corey (friends of mine running their first-ever half marathons). I highly recommend this hotel -- the shuttle service to/from the expo, and to/from the race made things so much easier, than trying to find parking, fighting traffic.

 I started the race with Ty and John (who finished his first-ever Ironman 2 weeks ago in Cozemel). We lost John after a few miles. We started a little slower than we had intended, due to the massive crowd. Ty was content on staying at about a 8:50 pace for a while. So, I stuck with him. We picked up the pace quite a bit at mile 20 (very unusual for me). I stayed with him until mile 24 when he got a second wind after realizing he was going to PR! I could not keep up with him. I finished 18 seconds behind Ty with a 3:42:18 -- not my best, not my worst. But, I was happy to see my buddy get his PR!!!

Keith and Corey finished their Half Marathons (with PRs, too)

I love this race, mainly because I ran into so many runners who I knew. Even while running with 20,000 people, I saw at least 4 or 5 friends. It was a great day!

Amenities: Long-sleeved cotton event shirt, finishers' medal, long-sleeve tech finisher's shirt (short-sleeve shirt for Half finishers), after party (food was lacking--only bananas and granola bars, beer and water left by the time I got there)

It is run on a Sunday, which might keep some of my best friends away. :( Pictures are here:http://www.facebook.com/album.php?aid=13397&id=1837428836&l=741aa93033)

Addidas Supernova Miles: 26.20
Weight: 193.00
Comments(8)
Slow milesFast milesTotal Distance
4.000.004.00

4 nice and easy after work with Darin.

AP: 9:00+

42F, no wind

Slight right hammy tightness. Toes are still a little sore (had to pop a few blisters between the toes after the marathon (forgot to put powder or body glide on them before the race)

Other than that, feeling pretty good. Starting to think about my next race!


 

Addidas Supernova Miles: 4.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
28.002.2030.20
Addidas Supernova Miles: 30.20
Weight: 193.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: