"By failing to prepare you are preparing to fail"

Week starting Dec 12, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarcE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Springtown,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Firsts:

  • First marathon - White Rock, Dallas, December 2005 (4:01)
  • First BQ - St George, 2007 (3:20)
  • First Boston - 2008 (3:30)
  • 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
  • 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
  • 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
  • 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
  • 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
  • Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!

Marathons Run (27):

  • Dallas White Rock ('05, '07,'09,'14)
  • Chicago ('06, '08)
  • OK City Memorial ('07)
  • St George ('07,'09,'11)
  • Waco Miracle Match ('07)
  • Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
  • Boston ('08 '09*, '10, '13)
  • Park City ('08)
  • San Antonio Rock 'n Roll ('08)
  • Steamboat ('09)
  • Utah Valley ('10)
  • Houston ('12)
  • * - PR

Ultras (3):

  • Ultracentric 6-Hours ('07 - 38.75 mi)
  • El Scorcho 50K, Ft Worth (('08, '09)

PRs:

  • 5K - 19:27 (6/2008)
  • 10K - 41:49 (5/2008)
  • 15K - 1:04:14 (9/2011)
  • Half Marathon - 1:33:12 (1/2011)
  • Marathon - 3:19:47 (Boston 4/2009)
  • 50K - 4:35:53 (7/2008)

Short-Term Running Goals:

Keep injury-free.

2016 Races

Ft Worth Cowtown Half Marathon

Long-Term Running Goals:

Be age-group competitive for many years!

Have fun running!

Make some great friends along the way!

Personal:

Married to the same wonderful woman since March 1988. 3 adorable kids.

Look for me at www.facebook.com (I'll be your friend)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Nimbus 8 Lifetime Miles: 502.00
VFF Trek Lifetime Miles: 98.10
Kohls Asics Lifetime Miles: 234.74
Asic Trailshoes Lifetime Miles: 82.36
Nike Air Lifetime Miles: 10.00
Saucony Lifetime Miles: 508.16
Brooks Ravena Lifetime Miles: 117.75
Asic (orange) Lifetime Miles: 83.75
Slow milesFast milesTotal Distance
6.5025.6032.10
Saucony Miles: 3.50Asic Speedstar SGM09 Miles: 13.10
Weight: 194.50
Slow milesFast milesTotal Distance
0.0010.0010.00

Solo run on the Mineral Wells Trailway after church. Was going to do 15, but decided to make it a fast 10 (had some fence work to finish at home).

44F, 15W, sunny

AP: 7:24

Weight: 196.00
Comments(8)
Slow milesFast milesTotal Distance
0.005.505.50

Got to Darin's house around 7AM. Dave was running late, so Darin and I went for a quick 2 miles. Then the 3 of us ran another 3.5 miles. The morning was brisk, but not too bad. The neighborhood around Darin's house has lots of rolling hills...good training. Wasn't feeling super energetic, but finished strong.

AP: 7:27

38F, S10MPH, sunny

Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.003.503.50

Just Darin and I this morning. Kept it to a quick 3.5 miler. (no tights, legs got a little numb :)

Signed up for a FREE half marathon to be held on Saturday. As I'm ramping up for a marathon at the end of Feb, this is the kind of motivation I need to run long. Maybe I'll run a warmup and cooldown mile to get to 15 on Saturday.

39F, N20, clear

Saucony Miles: 3.50
Weight: 193.00
Comments(3)
Slow milesFast milesTotal Distance
6.506.6013.10

I'm not going to make this race entry -- because I don't want to draw attention to this disappointing outing.

I think my big mistake was not preparing the night before for a race. Beth served tacos (I usually eat pasta pre-race) and I ate lots.

Got to the 8:00AM race at about 6:45 and picked up my FREE bib, then went back to my my, put the seat back, and enjoyed the heater. It was about 33F.

Saw Darin, Dave, and Dariin's son Zachary before the start. We all talked about pace -- thinking this was going to be a long training run, we were all thinking 7:20-7:30 pace.

When the gun went off, I quickly found myself cruising at about 7:00/mi -- so much for the plan. It felt good for about the first 5 miles, then I started the negative thinking -- wondering when I would walk first. 13.1 miles is a long ways. The weather was perfect, 35F, no wind and the course was flat. I was thinking it was a good day for a PR when I first started. But, at around 5 miles, I could tell it wasn't in the cards.

Dave passed me at about mile 8 -- I just wished him luck. Darin came up to me with a couple miles to go -- I did my best to stick with him. He ended up finsihing about 15 seconds before me.

All-in-all, though I was disappointed, I enjoyed the training run. I need to fight the negative thoughts and prepare better for the next race. (Jan 8th 15K)

Enyoing 2 weeks of Christmas vacation!

Asic Speedstar SGM09 Miles: 13.10
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.5025.6032.10
Saucony Miles: 3.50Asic Speedstar SGM09 Miles: 13.10
Weight: 194.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: