| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 14.50 | 2.00 | 16.50 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
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Pre-work jog w/ Darin in my new Kohl's Asics (some sort of Gel's -- I'm going to see if shoes make that much difference. I paid $45 for them.)
Shoes felt good. Still feeling a little hip/ITB pain on left side (right side has subsided). I know this happened a few years ago, and I can't remember how it went away. I'll RICE it often, but I need to start ramping up for SGM....really, really I do.
82F, sunny, 5S
AP: 7:45 |
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| Comments(2) |
| Slow miles | Fast miles | Total Distance | 3.00 | 2.00 | 5.00 |
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5 miles with Darin before work. The new Kohl's Asics feel fine, so far. The hip pain is still present on the left side, but not too bad. I'm sure it will go away with time...
AP: 7:31
78F, S5, sunny |
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Went trail riding with mountain bikes with Darin and Curtis. This is the first time I've ridden on trails in...well, I can't remember. Curtis had an extra bike he loaned me. The trails were narrow and winded through lots of trees which provided nice shade. The surface ranged from hard-packed dirt, to sand, rocks, roots. It was a lot of fun, and I was happy that I wasn't holding Darin or Curtis back and was able to keep up. After 2 hours of riding we ended our workout with about a 2 mile trail run. It was about 95 degrees during the run, but it didn't feel too bad in the shade. It was a great workout and a welcome change of pace. I'll call it 8 miles. 82-95F, sunny
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 14.50 | 2.00 | 16.50 |
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