| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 8.00 | 31.00 |
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| Asic Nimbus 8 Miles: 16.00 | Saucony Miles: 202.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 1.00 | 16.00 |
| Ran 16 miles. Met Dave and John at 7:00AM at Lake Grapevine. Ran 3 miles with then, then met up with 5 others at 7:30. Calf felt pretty good. 38-44 F, S5, partly cloudy AP: 8:31
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| Asic Nimbus 8 Miles: 16.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
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Lunchtime run w/ Darin. Wore HRM for the first time in a while. As suspected, my HR was a bit higher than I was seeing prior to SGM. I finished the last mile in 6:41, with a max HR fo 173, while the majority of the run was above 150. (I was seeing HR about 10 bpm lower at this effort prior to SGM. I gained a little weight and cut back on the miles, and my fitness shows it)
AP: 7:28
55F, E5, cloudy | |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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It started raining as soon as Darin left on this run. We got about a mile out and saw lightning. It looked like it was far way, so we kept going. At about 1.5 miles, it was very close, so we turned around. We avoided the lightning but got drenched.
AP: 7:28
55F, rainy | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Solo lunchtime run. Because yesterday's run was cut short by rain, I decided to run today. (normally, I run every-other-day). The calf is feeling good (I hope I don't jinx it).
45F, N15, sunny | |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 8.00 | 31.00 |
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| Asic Nimbus 8 Miles: 16.00 | Saucony Miles: 202.00 |
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