| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
-
* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.10 | 12.10 |
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Happy Labor Day! Woke my boys up at 5:20AM. This was no easy task in itself, as we spent yesterday at a pool/BBQ party, and the boys (including this big one), were still tired out. I haven't run a 5K since May. I've barely run much in the past few months, battling a sore achilles and lack of motivation (I'm not sure which one was worse). Anyways, the Kids' K was fun for the boys. I ran with my youngest (Christian), while his older brother (Ethan) ran off ahead. Christian tried so hard to run the whole thing, but we ended up walking a little. But, when he saw the finish line, he took off and finished with a big 'ole smile! Priceless. I love this race, as all Kids' K finishers receive a trophy (recycled Ft Worth Runners' Club member trophies). The boys love their trophies (Christian hasn't noticed that his says "3rd Place 5K Female", yet...but we won't say anything) Considering my lack of training lately, I ran a strong 5K -- not much jockying or heroics to mention. Ended up with 21:30, and I took home an event mug for getting 3rd in my AG. (All the fast runners were running the 15K race, which I felt a little guilty about NOT running. It was a fun family run. We'll be back next year!
| |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Decided to run in the rain w/ Darin at lunch. We found a window in the tropical storm that blew through here to get in 4 easy miles. Very humid.
AP: 7:50 | |
| |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
Ran 4 miles w/ Mike, Dave, and Darin at lunch. 93 F, 60% humidity. Not much fun...ready for some cooler temps...any day now.. any day. :)
Walked 1 mile cool down.
AP: 7:45 (4 mile run)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.10 | 12.10 |
| |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|