| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.40 | 7.00 | 32.40 |
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| Asic Nimbus 8 Miles: 5.00 | Kohls Asics Miles: 12.00 | Asic Trailshoes Miles: 11.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I decided to head to Mineral Wells State Park this afternoon. Yes, at the hottest part of the day, and ride my bike on the trail. Ice water in the camel-back was refreshing. I only did about 10 miles (50 minutes). I'll call it a 4-mile run. I swam for a few minutes after the bike ride, and headed home...after stopping at DQ for a Butterfinger Blizzard...yum. 103F, 0mph
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Progressive 5 miler before work w/ Darin.
AP: 7:30
84F, S5 |
| Asic Nimbus 8 Miles: 5.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Very similar to Monday's 5-miler w/ Darin. Finished with a 6:41 mile -- it's been a while since we've run sub 7:00s...today will be 26 straight days with the high temp over 100 degrees...This 5-miler was tough (it was 84F - which was the overnight low), I can't imagine running 26.2.
84F, 5S
AP: 7:29 | |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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Took a vacation days. Took the boys to tennis camp. Got there about an hour early so I could run some laps on the track and the boys practices their tennis. The spongy track felt great and flat. Did 7 miles, with the last one at 6:34 (just to stretch the legs a little). The boys did great at tennis camp this week. Ethan (8) had to play in the final tournament with the older kids 11 and up, and lot both of his matches. Christian (7), who is rather used to his older brother beating him at everything, had his day and won all his matches! I'm proud of both of them. Went to see the Smurf movie in 3D, followed by ice cream cones..it was a fun day!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| After getting in at about 2AM from our friends' movie night, I woke up at 4:30AM, got dressed an met Ty (I haven't run with him in forever) in town, then we drove to Darin's..then Darin drove us to the trail head. The weather was about the same as its been for the past month...about 82F at start (6:30AM). Zachary ran 6.2, Ty ran 8, and Darin and I ran 11.4 miles. It took us almost 2 hours. After the run we swam a little at Darin's then headed home. 82F, S5 AP: 10:00
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| Asic Trailshoes Miles: 11.40 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 25.40 | 7.00 | 32.40 |
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| Asic Nimbus 8 Miles: 5.00 | Kohls Asics Miles: 12.00 | Asic Trailshoes Miles: 11.40 |
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