| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
-
* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 11.13 | 3.00 | 14.13 |
|
| Asic Speestar - Boston'09 Miles: 10.13 | Asic Speedstar 3 Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
| Hill workout, in front of my house. Very humid. Felt very sluggish. Cut it short, and went in, showered and climbed back in bed, so the kids could deliver breakfast in bed! (my wife is amazing). Got a new scrapbook to keep all my race bibs, and photos in (my other one is full).It was a great Fathers' Day! |
| Asic Speestar - Boston'09 Miles: 2.13 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran with Eric and Darin at lunch....outside. 94 degrees. It was slow, but we survived. I need to start thinking of a plan for getting in the miles I need to go for 3:15 at SGM in October. Times flying by...but my mileage is lacking. AP: 7:54 |
| Asic Speestar - Boston'09 Miles: 4.00 |
| |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Met at 7:15 AM with Darin, Eric, and Jo. Was supposed to be 3 x 1 mile repeats. Not sure why, but after the first mile, I was barely able to finish the 2nd two. HR seemed a little high for most of the day. Possibly dehydrated? Coming down with something? Maybe time for another rest day? 1 mile jog: 8:36 6:29, 7:11, 8:30? (forgot to start watch)
|
| Asic Speestar - Boston'09 Miles: 4.00 |
| |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
|
Met w/ Darin, Eric, and Jo at 7:15. 83 degrees, no wind.
Jogged to our hill. Did a set of 7 repeats (fast up, jog down - hill is about .15 miles long). I felt tons better than I did on Tuesday...even though the weather was about the same.
AP: 8:24 |
| Asic Speedstar 3 Miles: 4.00 |
| |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 11.13 | 3.00 | 14.13 |
|
| Asic Speestar - Boston'09 Miles: 10.13 | Asic Speedstar 3 Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|