Wednesday intervals w/ the fast guy (Michael, 33)
I predicted that the weather conditions would make today's run challenging, and I wasn't disappointed.
1 mile warmup
800 m - into the wind - 3:21
2 mine recovery
800 m - into the wind - 3:20
2 min recover
400 m - into the wind - 1:33
2 min recovery
800 m - with the wind - 3:01
2 min recovery
400 m - with the wind - 1:27
2 min recovery
400 m - with the wind - 1:28
2 min recovery
200 m - with the wind - 0:37
2 min recovery
short spint - 500 yards @ 4:24/mi
81F, S 14-24MPH, 57% humidity, cloudy |