| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 9.97 | 36.97 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Went to the track before dinner. Felt good running on cushioned surface. It was 65 degrees. Ran a few intervals - 800 - 3:10, 400 - 1:32, 200 - :42 -- not my fastest, but felt comfortable.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.25 | 5.25 |
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Ran w/ Darin before work. Walked a little - as Darin's hip was bothering him.
45F, N8, cloudy AP: 8:40
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| Lunchtime run w/ Darin. 45F, Sunny, W5 AP: 7:48/mi
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile lunchtime walk. My health plan gives points for each workout. 2 miles puts me above the calorie threshold to be considered a workout - so I didn't feel like changing into running clothes, but I still get credit for a workout. If I get 5 workouts in one week I get 40 bonus points! Woohoo.. points equate to $$ off my premium, and can be traded in for merchandise. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.22 | 5.22 |
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Starting to feel fit again. It's been a long time coming - finally starting to get some of my miles under 8:00/mi. Lunchtime run w/ Darin.
45F, N10, cloudy
8:13, 7:4,7:37, 7:43, 7:17
AP: 7:40
AHR: 140 | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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6:45 AM run w/ Dave at Lake Grapevine. A little excitement on the run today. A fugitive being transported from Florida to Nevada escaped earlier this week near DFW airport. He was hiding out in the area - and early Saturday morning he was shot and killed near the lake - right at the 3 mile point on our 8 mile loop. The police and news crews had the area blocked off, so we had to take a bit of a detour.
The run felt great. My last longish run until Cowtown Marathon next Sunday.
AP: 8:12
30F, calm, sunny | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 9.97 | 36.97 |
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