| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 8.00 | 50.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Ran w/ Dave for about 8 miles, then he bagged it (he said he was feeling a bit sluggish). I ran the remaining 5 miles with anther group from the local running club. Their pace of 8:30-9:00 was just what I needed. I'm spoiled by the Texas weather!
55F, N5, cloudy
AP: 9:10 | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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2 runs in 2 days! My first back-to-back runs all year! (baby steps)
It was a bit warm, but finished strong.
AP: 8:24
65F, humid, S10
Last mile was 7:21 at HR 161. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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I wasn't planning to run today, but the weather was nice, so I went at lunchtime. Ran out into a 23MPH wind. Walked a couple times just to get the HR back under 150. On the way back, it was smooth sailing with the net downhill and nice tailwind.
AP: 9:00 (including the walking)
75F, cloudy, SSW23, 61% hum
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Lunchtime run w/ Darin. Started slow, then finished strong. Last 3 miles were all under 8:00.
AP: 8:10 57F, S11, 26% hum, sunny
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 2.00 | 20.00 |
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My first 20 miler since February 2012. Perfect morning for running. 45, light breeze. Took 2 Honey Stingers one at 8 and one at 12. Drank powerade/water every 2 miles or so.
Felt really good at the finish. Feet were a little sore, but not fatigued. Must have been the chicken pot-pie and rice I had for dinner the night before.
AP: 8:30 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.00 | 8.00 | 50.00 |
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