| Location: Springtown,TX,USA Member Since: Feb 02, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Firsts:
- First marathon - White Rock, Dallas, December 2005 (4:01)
- First BQ - St George, 2007 (3:20)
- First Boston - 2008 (3:30)
- 1st Place Clydesdale - Oklahoma City Memorial Marathon - 4/2007
- 1st Place Ultracentric 6-Hour Champ 2007 - 38.75 miles
- 1st Time Leading Pace Group, Cowtown '09 (3:39:41)
- 1st Place Overall, Porcupine Promenade 5K (20:10) - 4/2011
- 1st Trail Race. Grasslands Half Marathon. 1st Overall Masters (1:53) - 3/2013
- Leadville LT100 MTB '16 - on a mountain bike, but the toughest challenge, so far!
Marathons Run (27):
- Dallas White Rock ('05, '07,'09,'14)
- Chicago ('06, '08)
- OK City Memorial ('07)
- St George ('07,'09,'11)
- Waco Miracle Match ('07)
- Ft Worth, Cowtown ('08, '09,'10,'11,'12,'13,'15**)
- Boston ('08 '09*, '10, '13)
- Park City ('08)
- San Antonio Rock 'n Roll ('08)
- Steamboat ('09)
- Utah Valley ('10)
- Houston ('12)
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* - PR
Ultras (3):
- Ultracentric 6-Hours ('07 - 38.75 mi)
- El Scorcho 50K, Ft Worth (('08, '09)
PRs:
- 5K - 19:27 (6/2008)
- 10K - 41:49 (5/2008)
- 15K - 1:04:14 (9/2011)
- Half Marathon - 1:33:12 (1/2011)
- Marathon - 3:19:47 (Boston 4/2009)
- 50K - 4:35:53 (7/2008)
Short-Term Running Goals: Keep injury-free.
2016 Races
Ft Worth Cowtown Half Marathon Long-Term Running Goals: Be age-group competitive for many years!
Have fun running!
Make some great friends along the way! Personal: Married to the same wonderful woman since March 1988. 3 adorable kids.
Look for me at www.facebook.com (I'll be your friend) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.60 | 20.50 | 44.10 |
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| Brooks Ravena Miles: 8.00 | Saucony Miles: 25.10 | Asic Nimbus 8 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Solo lunchtime run. AP: 7:39 50F, S15, sunny
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| Brooks Ravena Miles: 8.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 2.50 | 5.10 |
| Lunchtime intervals w/ Darin. jogged 1 mile. 800m - 3:27 (into 15-25 mph headwind) 1 minute - walk/jog 800m - 3:28 (into 15-25 mph headwind) 1 minute - walk/jog 800m - 2:53 (with 15-25 mph tailwind- much better ;) 1 minute - walk/jog 800m - 2:58 1 minute - walk/jog 800m - 3:00 jogged back good workout! 70F, S15-25, sunny
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy solo miles at lunch. 75F, 5S, sunny AP: 8:08 AHR: 135 |
| Asic Nimbus 8 Miles: 6.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Ran w/ Darin. Started easy, then increase the pace. Finished with a 6:15 last mile. AP: 7:23 68F, 70% hum, 12SSE
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| Asic Nimbus 8 Miles: 5.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
| I signed up for a 20-mile race ($10 - no shirt, no medals) Saturday morning. I needed a long run in preparation for Cowtown, anyways. And it's great having someone else provide the drinks, and have others to run with. It was an out-and-back course. The 10-15 mph wind was mostly against us on the way out. By the time we turned around, was a little more tired than I would have liked. (7:30/mi for the first half). About 8:05 / mi for the second half. As I forgot to charge my Garmin the night before (I have no splits..a rookie mistake). I have no idea where I placed (nor do I care). It was a pretty good long run. AP: 7:48 45F, N10-20mph, partly cloudy
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 23.60 | 20.50 | 44.10 |
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| Brooks Ravena Miles: 8.00 | Saucony Miles: 25.10 | Asic Nimbus 8 Miles: 11.00 |
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